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Resources

Is It Me or Is the Room Spinning? Common Causes and Treatment for Dizziness/Vertigo

In this article, we’ll talk about different types of dizziness/vertigo and how it can be treated.

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Top 10 Tips for Shovelling Snow

The wintery weather has brought snow to the Lower Mainland for the first time in 1,000 days. Despite the picturesque scenery for this festive season, one must think about how to avoid injuries through shoveling your driveways and sidewalks. Here are our top 10 tips for shovelling snow.

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Autumn Injury Prevention Guide

As autumn has arrived, the leaves fall gracefully…upon our front lawns! Many of us get injured while raking leaves or just cleaning out all our summer supplies. Here are a few tips to prepare ourselves for this “fall”.

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Do I Need Custom Orthotics?

Do you spend a good portion of your day standing or walking on hard surfaces? If so, you might benefit from custom orthotics. Read this article to determine if you need custom orthotics.

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How Does Electroacupuncture (EA) Help in Treating Pain?

An overview of electroacupuncture (EA) and how it is a good treatment for pain relief.

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Latest Research Findings on Exercises for Hip and Knee Osteoarthritis (OA)

Osteoarthritis (OA) is a type of joint disease due to the breakdown of joint cartilage and underlying bone which can cause joint pain, stiffness, redness, and swelling. If your doctor has just informed you that you have osteoarthritis of the hip or knee, what should you do? This article explores which type of exercises help in the treatment of hip and knee osteoarthritis.

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What is Plantar Fasciitis? (Jogger’s Heel or Heel Pain)

Do you have heel pain on the sole of your foot that may extend along the instep? Is it worse in the morning when you take your first few steps? If so, you may have plantar fasciitis. Learn more about the treatments that can help this condition.

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When Should I See a Physiotherapist?

The role of a physiotherapist is to provide treatment care to their patients in mobility issues, injuries, and degenerative conditions. Getting professional help is important to your rehabilitation process in getting back to health. This article discusses when you should see a physiotherapist and provides additional resources to learn more about how physiotherapy can help you in your daily life.

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