We are OPEN for in-clinic appointments with enhanced safety protocols. Before visiting us, please read our COVID-19 guidelines.

Resources

What are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?

This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.

Read More

Top 10 Reasons to See a Physiotherapist

Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.

Read More

M.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation

For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.

Read More

A Comprehensive Full-Body Strengthening Program using Exercise Bands

We present you with a list of exercises you can do for postural strengthening for Health Maintenance.

Read More

Tips on How to Prevent Yoga Injuries

A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.

Read More

Tips for Preventing Falls in Seniors

It’s always better to take care of your body to prevent injuries from occurring than to treat an injury. Here are some tips that will help you along the way.

Read More

Osteoarthritis: How Can Physiotherapy Help?

Osteoarthritis is a disease that breaks down the soft tissues and bones of joints in your body. Simply put, it is wear and tear. It is the most common form of arthritis–research shows that 90% of people will experience some degree of OA in their lifetime.

Read More

Treatment for Sciatica

How can pain in different parts of the lower limbs all be called sciatica? Is all leg pain called sciatica? In this article, we’ll explain what it means to have sciatica and the treatment methods to manage this condition.

Read More

Warning: Use of undefined constant custom_pagination - assumed 'custom_pagination' (this will throw an Error in a future version of PHP) in /home/acupro/public_html/wp-content/themes/acupro/category.php on line 36