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Resources

How to Live Your Best Life As You Age By Being Proactive

As you age, does your body not perform the way it used to? Here are some things you can do to help promote a healthy and active lifestyle. Following these tips will help you empower you to do the things we love to do, for as long as possible.

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10 Places To Go During The Spring Break In Greater Vancouver

There are plenty of beautiful places to go and visit in Metro Vancouver with your family to get some exercise. Here are our top 10 favourites.

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Managing and Preventing Osteoarthritis

Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it.

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Should you see a Physiotherapist in Covid Times?

Many people are experiencing the “ripple” effects of Covid. If any of the scenarios apply to you, you may very well benefit from seeing a physiotherapist.

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Treating Pain in the Front of the Knee

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

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Can I Get Relief from My Headaches and Migraines?

Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.

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ERGONOMIC TIPS TO REWORK YOUR WORKSTATION

• Your computer monitor should be at least at arm’s length; your eyes should naturally fall a third of the way down the screen. • Keep items you use most often close by, lesser-used items at arm’s length, and seldom used items farthest away. • Get a headset to avoid cradling the phone between your […]

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BEING S.M.A.R.T. ABOUT COMPUTER USE

HEALTHY COMPUTER HABITS In today’s world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]

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