Prevention
Frozen Shoulder (Adhesive Capsulitis)
March 21st, 2021
Frozen shoulder is categorized by 3 main stages: Freezing Stage: Pain is sharp and the range of motion of the arm starts to be compromised. Can last 3-6 months. Frozen Stage: Pain lessens but the stiffness increases and the arm feels weak. Can last a few years. Thawing Stage: Slowly, the range of motion […]
Read MoreShould you see a Physiotherapist in Covid times?
December 6th, 2020
Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]
Read MoreTreating Pain in the Front of the Knee
January 12th, 2020
The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.
Read MoreCan I Get Relief from My Headaches and Migraines?
June 10th, 2019
Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.
Read MoreERGONOMIC TIPS TO REWORK YOUR WORKSTATION
February 22nd, 2019
• Your computer monitor should be at least at arm’s length; your eyes should naturally fall a third of the way down the screen. • Keep items you use most often close by, lesser-used items at arm’s length, and seldom used items farthest away. • Get a headset to avoid cradling the phone between your […]
Read MoreBEING S.M.A.R.T. ABOUT COMPUTER USE
January 9th, 2019
HEALTHY COMPUTER HABITS In today’s world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]
Read MoreTop 10 Reasons to See a Physiotherapist
October 2nd, 2018
Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.
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