Prevention
How to Live Your Best Life As You Age By Being Proactive
July 20th, 2022
As you age, does your body not perform the way it used to? Here are some things you can do to help promote a healthy and active lifestyle. Following these tips will help you empower you to do the things we love to do, for as long as possible.
Read MoreHow To Prevent Injuries While Gardening + Tips
April 22nd, 2022
It’s gardening season! This article examines ways to protect your back while gardening to prevent injuries.
Read MoreManaging and Preventing Osteoarthritis
November 22nd, 2021
Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it.
Read MoreWhat is Frozen Shoulder (Adhesive Capsulitis)?
March 21st, 2021
Learn more about what is the cause of frozen shoulder and how it can be treated to help ease the pain.
Read MoreShould you see a Physiotherapist in Covid Times?
December 6th, 2020
Many people are experiencing the “ripple” effects of Covid. If any of the scenarios apply to you, you may very well benefit from seeing a physiotherapist.
Read MoreTreating Pain in the Front of the Knee
January 12th, 2020
The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.
Read MoreCan I Get Relief from My Headaches and Migraines?
June 10th, 2019
Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.
Read MoreERGONOMIC TIPS TO REWORK YOUR WORKSTATION
February 22nd, 2019
• Your computer monitor should be at least at arm’s length; your eyes should naturally fall a third of the way down the screen. • Keep items you use most often close by, lesser-used items at arm’s length, and seldom used items farthest away. • Get a headset to avoid cradling the phone between your […]
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