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Prevention

How to Live Your Best Life As You Age By Being Proactive

As you age, does your body not perform the way it used to? Here are some things you can do to help promote a healthy and active lifestyle. Following these tips will help you empower you to do the things we love to do, for as long as possible.

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How To Prevent Injuries While Gardening + Tips

It’s gardening season! This article examines ways to protect your back while gardening to prevent injuries.

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Managing and Preventing Osteoarthritis

Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it.

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What is Frozen Shoulder (Adhesive Capsulitis)?

Learn more about what is the cause of frozen shoulder and how it can be treated to help ease the pain.

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Should you see a Physiotherapist in Covid Times?

Many people are experiencing the “ripple” effects of Covid. If any of the scenarios apply to you, you may very well benefit from seeing a physiotherapist.

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Treating Pain in the Front of the Knee

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

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Can I Get Relief from My Headaches and Migraines?

Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.

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ERGONOMIC TIPS TO REWORK YOUR WORKSTATION

• Your computer monitor should be at least at arm’s length; your eyes should naturally fall a third of the way down the screen. • Keep items you use most often close by, lesser-used items at arm’s length, and seldom used items farthest away. • Get a headset to avoid cradling the phone between your […]

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