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Pain Treatments

Managing and Preventing Osteoarthritis

Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it.

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Frozen Shoulder (Adhesive Capsulitis)

  Frozen shoulder is categorized by 3 main stages: Freezing Stage: Pain is sharp and the range of motion of the arm starts to be compromised. Can last 3-6 months. Frozen Stage: Pain lessens but the stiffness increases and the arm feels weak. Can last a few years. Thawing Stage: Slowly, the range of motion […]

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Should you see a Physiotherapist in Covid times?

Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]

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Treating Pain in the Front of the Knee

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

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Can I Get Relief from My Headaches and Migraines?

Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.

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BEING S.M.A.R.T. ABOUT COMPUTER USE

HEALTHY COMPUTER HABITS In today‚Äôs world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]

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What are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?

This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.

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Top 10 Reasons to See a Physiotherapist

Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.

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