We are OPEN for in-clinic appointments with enhanced safety protocols. Before visiting us, please read our COVID-19 guidelines.

Pain Treatments

Frozen Shoulder (Adhesive Capsulitis)

March 21st, 2021

  Frozen shoulder is categorized by 3 main stages: Freezing Stage: Pain is sharp and the range of motion of the arm starts to be compromised. Can last 3-6 months. Frozen Stage: Pain lessens but the stiffness increases and the arm feels weak. Can last a few years. Thawing Stage: Slowly, the range of motion […]

Read More

Should you see a Physiotherapist in Covid times?

December 6th, 2020

Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]

Read More

Treating Pain in the Front of the Knee

January 12th, 2020

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

Read More

Can I Get Relief from My Headaches and Migraines?

June 10th, 2019

Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.

Read More

BEING S.M.A.R.T. ABOUT COMPUTER USE

January 9th, 2019

HEALTHY COMPUTER HABITS In today‚Äôs world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]

Read More

What are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?

November 1st, 2018

This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.

Read More

Top 10 Reasons to See a Physiotherapist

October 2nd, 2018

Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.

Read More

M.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation

August 31st, 2018

For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.

Read More

Warning: Use of undefined constant custom_pagination - assumed 'custom_pagination' (this will throw an Error in a future version of PHP) in /home/acupro/public_html/wp-content/themes/acupro/category.php on line 36