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Outdoor Activities

Tips to Prevent Three Most Common Cycling Injuries

September 14th, 2015

Road cycling is an excellent form of aerobic exercise that is highly rewarding and engaging. If you encounter pain while cycling, this indicates your bike is not adjusted appropriately for your body or your body’s positioning is improper while cycling. This article explains the top three most common cycling injuries and ways to prevent them.

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10 Tips for Choosing the Right Backpack and Wearing It Correctly

September 22nd, 2014

Whether you are using a backpack for school, work, or travel, selecting the right backpack can help reduce strain and prevent back and neck injuries often related from improper use. Related injuries include poor posture, stress on the soft tissue in your neck and back, and unnecessary strain on muscles and joints. This article provides tips on choosing the right backpack and the proper way of wearing it for daily use.

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About the Blog

At Acu-Pro Physiotherapy, we love to share information with our clients on ways to improve their health. Our blog is dedicated to providing resources to help you prevent, manage, and recover from common injuries and degenerative conditions.