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Outdoor Activities

How To Prevent Injuries While Gardening + Tips

It’s gardening season! This article examines ways to protect your back while gardening to prevent injuries.

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10 Places To Go During The Spring Break In Greater Vancouver

There are plenty of beautiful places to go and visit in Metro Vancouver with your family to get some exercise. Here are our top 10 favourites.

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Should you see a Physiotherapist in Covid Times?

Many people are experiencing the “ripple” effects of Covid. If any of the scenarios apply to you, you may very well benefit from seeing a physiotherapist.

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Treating Pain in the Front of the Knee

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

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M.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation

For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.

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Top 10 Tips for Shovelling Snow

The wintery weather has brought snow to the Lower Mainland for the first time in 1,000 days. Despite the picturesque scenery for this festive season, one must think about how to avoid injuries through shoveling your driveways and sidewalks. Here are our top 10 tips for shovelling snow.

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Autumn Injury Prevention Guide

As autumn has arrived, the leaves fall gracefully…upon our front lawns! Many of us get injured while raking leaves or just cleaning out all our summer supplies. Here are a few tips to prepare ourselves for this “fall”.

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Do I Need Custom Orthotics?

Do you spend a good portion of your day standing or walking on hard surfaces? If so, you might benefit from custom orthotics. Read this article to determine if you need custom orthotics.

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