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Degenerative Conditions

How to Live Your Best Life As You Age By Being Proactive

As you age, does your body not perform the way it used to? Here are some things you can do to help promote a healthy and active lifestyle. Following these tips will help you empower you to do the things we love to do, for as long as possible.

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Managing and Preventing Osteoarthritis

Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it.

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Can I Get Relief from My Headaches and Migraines?

Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.

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Top 10 Reasons to See a Physiotherapist

Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.

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Tips for Preventing Falls in Seniors

It’s always better to take care of your body to prevent injuries from occurring than to treat an injury. Here are some tips that will help you along the way.

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Osteoarthritis: How Can Physiotherapy Help?

Osteoarthritis is a disease that breaks down the soft tissues and bones of joints in your body. Simply put, it is wear and tear. It is the most common form of arthritis–research shows that 90% of people will experience some degree of OA in their lifetime.

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How Do I Protect My Neck, Back and Shoulder Girdle When I Have a Long Airplane Flight?

You are excited because you are on vacation, but you are dreading the long airplane flight to get to and from your destination. You may be lucky and have no aches and pains, but you may already have some neck-, back- or shoulder girdle pain. Here are some tips to get you through a long flight.

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Do I Need Custom Orthotics?

Do you spend a good portion of your day standing or walking on hard surfaces? If so, you might benefit from custom orthotics. Read this article to determine if you need custom orthotics.

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