We are OPEN for in-clinic appointments with enhanced safety protocols. Before visiting us, please read our COVID-19 guidelines.

Health and Wellness Blog

How To Prevent Injuries While Gardening + Tips

It’s gardening season! This article examines ways to protect your back while gardening to prevent injuries.

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10 Places To Go During The Spring Break In Greater Vancouver

There are plenty of beautiful places to go and visit in Metro Vancouver with your family to get some exercise. Here are our top 10 favourites.

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Commonly Asked Questions About Direct Billing

At Acu-Pro Physiotherapy clinic, we want to help make your life easier. With direct billing, you only pay for the amount not covered by your insurer after your visit and there’s no more hassle of insurance paperwork! Here are some FAQs on how this works.

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Managing and Preventing Osteoarthritis

Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it.

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Frozen Shoulder (Adhesive Capsulitis)

  Frozen shoulder is categorized by 3 main stages: Freezing Stage: Pain is sharp and the range of motion of the arm starts to be compromised. Can last 3-6 months. Frozen Stage: Pain lessens but the stiffness increases and the arm feels weak. Can last a few years. Thawing Stage: Slowly, the range of motion […]

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Should you see a Physiotherapist in Covid times?

Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]

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COVID-19 Protocols for Acu-Pro Physiotherapy

Acu-Pro Physiotherapy would like all clients to be aware of the new policies and procedures we have implemented in order to provide a safe and comfortable environment for you and our practitioner(s) and staff.

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Treating Pain in the Front of the Knee

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

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