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Health and Wellness Blog

Managing and Preventing Osteoarthritis

November 22nd, 2021

The Management and Prevention of Osteoarthritis Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it. Positive lifestyle changes can make a […]

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Frozen Shoulder (Adhesive Capsulitis)

March 21st, 2021

  Frozen shoulder is categorized by 3 main stages: Freezing Stage: Pain is sharp and the range of motion of the arm starts to be compromised. Can last 3-6 months. Frozen Stage: Pain lessens but the stiffness increases and the arm feels weak. Can last a few years. Thawing Stage: Slowly, the range of motion […]

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Should you see a Physiotherapist in Covid times?

December 6th, 2020

Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]

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Our Clinic Protocols for COVID-19

May 21st, 2020

Acu-Pro Physiotherapy would like all clients to be aware of the new policies and procedures we have implemented in order to provide a safe and comfortable environment for you and our practitioner(s) and staff.

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Treating Pain in the Front of the Knee

January 12th, 2020

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

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Can I Get Relief from My Headaches and Migraines?

June 10th, 2019

Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.

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ERGONOMIC TIPS TO REWORK YOUR WORKSTATION

February 22nd, 2019

• Your computer monitor should be at least at arm’s length; your eyes should naturally fall a third of the way down the screen. • Keep items you use most often close by, lesser-used items at arm’s length, and seldom used items farthest away. • Get a headset to avoid cradling the phone between your […]

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BEING S.M.A.R.T. ABOUT COMPUTER USE

January 9th, 2019

HEALTHY COMPUTER HABITS In today’s world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]

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