Health and Wellness Blog
How To Prevent Injuries While Gardening + Tips
April 22nd, 2022
It’s gardening season! This article examines ways to protect your back while gardening to prevent injuries.
Read More10 Places To Go During The Spring Break In Greater Vancouver
March 16th, 2022
There are plenty of beautiful places to go and visit in Metro Vancouver with your family to get some exercise. Here are our top 10 favourites.
Read MoreCommonly Asked Questions About Direct Billing
March 7th, 2022
At Acu-Pro Physiotherapy clinic, we want to help make your life easier. With direct billing, you only pay for the amount not covered by your insurer after your visit and there’s no more hassle of insurance paperwork! Here are some FAQs on how this works.
Read MoreManaging and Preventing Osteoarthritis
November 22nd, 2021
Osteoarthritis (OA), which causes pain and stiffness in the affected joint/s, as a result of inflammation and changes within the joint/s, is often thought of as an inevitable part of aging, however, there are many steps that one can take to prevent it.
Read MoreFrozen Shoulder (Adhesive Capsulitis)
March 21st, 2021
Frozen shoulder is categorized by 3 main stages: Freezing Stage: Pain is sharp and the range of motion of the arm starts to be compromised. Can last 3-6 months. Frozen Stage: Pain lessens but the stiffness increases and the arm feels weak. Can last a few years. Thawing Stage: Slowly, the range of motion […]
Read MoreShould you see a Physiotherapist in Covid times?
December 6th, 2020
Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]
Read MoreCOVID-19 Protocols for Acu-Pro Physiotherapy
May 21st, 2020
Acu-Pro Physiotherapy would like all clients to be aware of the new policies and procedures we have implemented in order to provide a safe and comfortable environment for you and our practitioner(s) and staff.
Read MoreTreating Pain in the Front of the Knee
January 12th, 2020
The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.
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